I can honestly say I have never felt healthier since I've been working out consistently with Tina:-) I find it very rare to find a trainer...first a friend who actually live by every word that she speaks. I can text her, call her or email her any of my questions about weight, calories, water in-take, just plain anything and I can be sure to get a reply. This woman really knows her stuff y’all~ She's as sweet as she is tough…LOL.., her attitude in showing how much she cares is enough motivation for me to keep coming back for more, even though it hurts sometime...LOL Thanks Tina, for all you do~ Love you a WHOLE BIG BUNCH:-) ---------------Karima