I have been working out with Tina for a year and a half...and I can't believe the change in my body!!!  I went from a size 10/12 to a 6/8 in about a year!  Since I began my training program in MARCH 2008 with Tina, I have noticed that I have become physically stronger and that I have a higher energy level than before which is important when you're a National Sales Director with Mary Kay Cosmetics!  I'm now able to play in the floor with my grandson without the aches and pains I once complained about. I'm amazed that I now get up each morning without the stiffness in my hip and knees.  Physically, I've lost _9_ lbs. and _27_ inches so far and body fat went from 41% to 33.8% in 10 months. Emotionally, my health has improved dramatically. I'm much more relaxed, happier and I find it easier to juggle the roles of wife, grandmother and career.
I owe many thanks to my dedicated trainer for a much needed turnaround in my health and overall fitness for life. ----------------Dalene